Inframundos Healthy

Posts Tagged ‘Health’

While no medical/health website can ever replace medical consultation, nowadays, there are 10’s of sites specialized in matter of health giving you immediately answer to your health issues. Things you would need to ask a physician during consultation is available to you 24/7. Some of these websites give professional medical information that can help you improve your health. In addition, they can help you better communicate with your physician about your diagnosis, treatment, and other medical procedures. However, not all information on the internet is trustworthy. Some of them are provided by non professionals; they can do more harm than good. The following are some pre-requisites you need to find on a medical site before applying its advice:

Accuracy - it is essential to looking for a scientific validity of any medical information you find on the internet; this is the most evident criteria to judge the quality of the content. Information provided by the author is to be verifiable and in agreement with the medical elite. On the internet, anyone can say anything according to their thinking in a way to lead readers to buy their service; it is important to compare their saying with what says medical science. You must always compare the quality and content of a medical article with the best sources available to you. The content of the site should follow the principles of conventional medicine. The validity of the information must be explained and the underlying data which leads to the conclusions should be presented clearly. If the author advance criteria, ensure that he has valid bibliographic references.  Read more...

Live Whole Nutrition: Nutrition supplement is a term known by most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

Nutritional Products: When people don’t get enough of nutrients through food they intake and when the planned diet doesn’t work, people turn to the get help from some type of nutrition supplements. A nutrition supplement is added to the diet to make up for a nutritional deficiency. The supplement increases the intake of vitamins, amino acids, minerals, etc. But you have to be careful when thought of buying some supplement, since supplements are required to meet FDA standards.

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‘You are what you eat’ is the mantra many of us live by in these health-conscious times, and every day there seems to be a new trend or fad to follow. From eating baby food to following the blood group diet, we all want to find the magical food plan that will keep us looking good and feeling satisfied. Yet it’s not just a matter of calories – increasingly, we are all worried about what the food we put into our bodies is doing to us, and how we can use it to fight serious disease.

What’s more, our diet decisions could lead to a lighter us but a heavier wallet – a health insurance comparison as a healthy fit person can give you a much more palatable quote than as somebody unfit and overweight. But how do you sort the good advice from the bad?

How Do You Know Which Health Advice To Follow?

It seems every week dietary advice is releaed by serious, scientific institutions only for it to be called into question a couple of months later. For example , almost everybody agreed fibre was good for you and lots of it! Not so, says a study published in The Journal of the American Medical Association. More recently, question marks are now being raised over the benefits of oily fish and even the solid mantra that a low-fat diet is good for you is being called into question.

Garlic (Allium Sativum)

Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases.

Chemical agents found in garlic are

• Allilin

• Allicin

• Diallyl disulphide

• Ferulic acid

• Saponin

• Beta Carotene

• Beta Sitosterol

• Phytic acid

Minerals found in garlic are

• Magnesium

• Phosphorus

• Calcium

• Selenium

• Zinc

• Folate

• Iron

• Potassium

Vitamins found in garlic are

• Niacin

• Ascorbic acid

• Thiamine

• Riboflavin  Read more...

Massage therapy is no doubt an effective natural therapy that has tremendous healing properties. To get maximum benefit from this therapy you should know the principles of massage therapy and do’s and don’t while doing massage. Touch is both healing and comforting and what’s more you can enjoy the pleasure of it – both giving and receiving. Massage improves blood circulation; calms the nervous system; stimulates skin function; improves muscle tone and eases aches and pains in muscles and joints.

The basic principles of massage

Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes towards the heart, as this will be beneficial to the circulation.

Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is called gentle, even pressure and is often used to start and finish a massage.

Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually done on small areas such as the forehead, cheeks and neck.  Read more...

In diabetes mellitus, the glucose level in the urine and blood is high. A high level of blood sugar is due to deficiency of insulin, the hormone that facilitates the entry of glucose in body cells. This occurs when the pancreas fails to produce sufficient insulin or due to antibodies that are formed in the blood which interfere with the normal functioning of the insulin. In either case, there is a high level of glucose in the blood.

Diabetes generally appears as polyuria (frequent urination) and polydipsia (increased thirst). It is always essential to check for diabetes if a person is suffering from any ailment and is not recovering fast; particularly those approaching 40 should and must check for diabetes every year.

1. Diabetes may cause itching of vulva in women and inflammation of the glans penis in men.
2. You may lose weight inspite of normal or increased appetite.
3. You may have a variety of infections like tuberculosis, infection of kidney (pyelonephritis).
4. You may have retinal detachment or even loss of vision, may develop infection in the feet which may turn into gangrene and require amputation if the disease is not checked in early stage.
5. You may have aches or pain in the body, weakness, a boil or carbuncle of skin which does not heal rapidly.
6. There is an increase in still births of pregnant women in a diabetic condition. The child born could be heavy (over 10 lbs. at birth).
7. Diabetes can complicate arthritis.
8. It may cause amenorrhea (stopped periods).